Breast Care and things to look out for:
Every breast is different in terms of shape, size and consistency and breasts can be prone to non-cancerous lumps and also change during different parts of your cycle. It is also possible and normal for one breast to be larger than the other. If you have breasts, it is important to get to know them and how they feel and how they might change during different parts of your cycle. For example, some people report breast pain and tenderness during ovulation (the summer of their cycle) and during their period. If you find a lump, you should always contact the GP. Lumps might be normal for you and could be benign and caused by hormone fluctuations. However, getting them checked out means being certain about them and whether you need any treatment. Every human being has breast tissue and even men can be diagnosed with breast cancer, although this is more rare – but it is still important for them to be body aware.
Symptoms to look out for in terms of breast cancer are, lumps, swelling, bloody discharge from your nipple, lumps on armpit, dimpling or colour change on the skin, skin rash, nipple inversion or pain that is worse than usual. If you notice any of these symptoms, you should make an appointment with your GP for a breast exam.
Checking your breasts:
2,300 people with periods, under 40 are diagnosed with breast cancer every year, so learning how to check your own breasts for changes can and should be an important part of your self-care. It is best to do this at the same time every month, so it might be good to do it during your period, just after your period has finished - you can set a reminder on your phone as it can be difficult to remember.
You can look at your breasts and feel each breast and armpit, and up to your collarbone. You may find it easiest to do this in the shower or bath, by running a soapy hand over each breast and up under each armpit. You can also look at your breasts in the mirror. Look with your arms by your side and also with them raised.
If you are concerned and feel the need to go to the GP, they will usually do a similar breast exam. They will usually feel your breasts for asymmetry and/or a lumps. This might be a bit weird or uncomfortable and you can take someone with you, if you want. If they are concerned, they will send you to the hospital for further testing.
